Peak performance Training

Agoura Hills Calabasis Community Center is proud to announce

PEAK PERFORMANCE TRAINING
From Adequate to Excellent

With Dr. Jeff Gero*
Saturday, Apr 19,
1-3pm, Only $29
The best performance occurs when the athlete is relaxed, natural and spontaneous.
The more they practice mental techniques the easier it becomes to recall them. We
are just beginning to explore the limitless potential and results of using the mind
to enhance sports ability.
TECHNIQUES AND SKILLS TO IMPROVE ABILITIES
Visualization, Relaxation, Focus, Confidence, Affirmation, Concentration, Desire,
Self-esteem, Success Thinking, Self Correction, Meditation
WE WILL
Identify self-defeating belief systems that limit success
Change to empowering beliefs
Overcome the obstacles to success
Use personal power words that motivate and improve skills
Learn the secret skills of peak performers
Learn how to get into the zone and develop a mental routine
Create a personal peak performance program
*Jeff Gero, Ph.D. Dr. Gero coaches many athletes in different sports including baseball, basketball, golf,
tennis and gymnastics to improve their mental skills for optimal
performance in sports and in life. He is
currently the Sports Psychology Coach for the Newbury Park baseball team and has worked with
students at
Taft
HS, El Camino HS, Westlake HS, and Thousand Oaks HS. Professional athletes are using hisSports Minded CD and getting  outstanding results. 
For additional information please call Dr. Gero at 818 879-1373.
To register: Submit a Registration Form with payment to the Community Center.
Forms can be
found online at www.ahccc.org or at the front desk.
27040 Malibu Hills Road
Calabasas, CA 91301
818-880-2993
www.ahccc.org