FREE Therapeutic Chair Yoga Workshop for Seniors and Adults with Limited Mobility

Rachel Toll, certified yoga instructor, uses a somatic style of yoga involving slow, controlled movement to intensify body awareness and nurture a gentle pain-free range of motion.  Helping students understand their basic anatomy, she empowers them towards mindful, efficient movement and greater stability in their everyday lives. Most importantly, Rachel strives to create a nurturing environment with calm music, a gentle voice, insightful quotes and poetry.  The class culminates with a guided visualization and deep relaxation.