Community Corner
FREE 3-day fitness and performance workshop for teenagers
LEARN TO TRAIN THE RIGHT WAY FOR YOUR SPORT OR FOR LIFE!
Happy New Years!
We are a rehabilitation and performance enhancement center in Calabasas. We are excited to be hosting a FREE Holiday community outreach fitness and performance workshop for local high school and middle school students on January 2rd, 3rd, and 4th from 2-4pm.
TRAIN SMART
The program will focus on intelligent approaches to fitness and performance: scientifically sound and up to date physical preparation guidelines, proper and age appropriate programming, injury prevention, and movement quality development.
Each student will receive
- a comprehensive warm up program
- Guidelines on nutrition
- progressive strength training program.
818-871-0200
Nathan@thinkcalabasas.com
Hope to see you there!