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Community Corner

FREE 3-day fitness and performance workshop for teenagers

LEARN TO TRAIN THE RIGHT WAY FOR YOUR SPORT OR FOR LIFE!

Happy New Years!

We are a rehabilitation and performance enhancement center in Calabasas. We are excited to be hosting a FREE Holiday community outreach fitness and performance workshop for local high school and middle school students on January 2rd, 3rd, and 4th from 2-4pm.

TRAIN SMART

The program will focus on intelligent approaches to fitness and performance: scientifically sound and up to date physical preparation guidelines, proper and age appropriate programming, injury prevention, and movement quality development.

Each student will receive

  • a comprehensive warm up program
  • Guidelines on nutrition
  • progressive strength training program.
Call or email to reserve your sport today!
818-871-0200
Nathan@thinkcalabasas.com

Hope to see you there!
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