This dynamic class is perfect for athletes of all kinds and those who enjoy an active lifestyle.
Yoga improves endurance, strengthens and conditions muscles, and develops flexibility and concentration.
Most athletes know one of the most important elements of training is the ability to stay focused, even with distractions, body aches and mental chatter. As part of a cross-training program, Yoga for Athletes could be the very thing to take you to the next level in body and mind.
Learn how to build core strength and improve balance, relax and release overused muscles, and access calm even in the height of sport.
The instructor is a triathlete and knows first-hand how the benefits of yoga can support and improve performance. Reduce your risk of injury and optimize your overall sports performance!
