Tuesday nights you are invited to join us as we practice Mindfulness of Breathing and Lovingkindness Meditations, in rotation. Learn the basics of both meditation practices that will serve to anchor and support you in life.
Information will also be provided on how to set up and sustain a home practice. The studio provides zafus (meditation cushions) and comfortable chairs (for those who choose not to sit on the floor). You are also welcome to bring your own cushion.
Following the sitting period, there will be tea and community discussion should you wish to stay.