Exercise Prescription and Health Guidelines

Corinne Berkeley comes to ferrum fitness to help teach how to get yourself to a healthier more fit version of yourself. Learn what you need to consider when starting a training program. This workshop will give you the fundamental breakdown of how your body works while embarking on a workout program. Things you need to consider are your nutritional in take, cardiovascular training, interval training vs. slow and steady, your heart rate and posture. Learn to prevent injury such as back pain along with why stretching is so important to your training program.